'Your Mental Health is an investment, not a cost.' Fiona Lamb

Sessions work equally well in person and online. The structure of the process is exactly the same and preference will depend upon personal requirements. Please note online sessions require Zoom, wifi access and headphones if possible.

Initial Consultation -  In this session we will go over your issue extensively and discuss your goals. The first session will be spent identifying internal psychological structures (using hypnotherapy) and establishing an overall view of the issue. 

Standard Session -  Progression is made through careful implementation of idea and belief restructuring to reset neural pathways. This eliminates unwanted thoughts and behaviour for change to occur at an unconscious level for permanent change.

Hypnotherapy has shown to be 93% effective after 6 sessions compared to 38% effective after 600 psychoanalysis sessions (this is because we work at theta brain wave activity) so packages are suggested for full benefits.

The best way of working with Fiona is through a course which includes the Consultation. 


One session - £395

Course of 3 sessions - £950

Course of 6 sessions - £1750

Courses of 3 are advised for one issue and for deeper, more complex problems 6 sessions are recommended.

Sessions are spaced accordingly depending on progress, needs and the level of support required.

Please do not book a regular session for stopping smoking. See below for this Programme.

More information and FAQ's below.

Stop Smoking Programme

The Stop Smoking Programme includes an initial 90 minute session and two free follow ups within 6 months (if needed). A deposit will be taken to secure the booking and then instructions sent before the first session to begin the programme. ​

If you wish to see others who have had treatments please see the video on the client stories section of the site and more information on the stop smoking course can be found by clicking here.

Stop Smoking Programme - £495

Additional Information

For any changes or cancellations please give three working days notice.

You must provide all information in the form sent to you, including any relevant medical history or medication we need to be aware of.



Can anyone be hypnotised?

Yes anyone can go into this state. We use a theta brain state which is similar to meditation. Fiona is able to successfully guide every client into the state for change to occur. Please note suggestibility tests predominant in research studies is a different phenomenon to the therapeutic methods we use. 

Will I get stuck in hypnosis?

No this can never happen. The techniques used work with the unconscious mind but you do not need to be in an unconscious state to do this. It is a very natural process and you will have full control at all times.

Will I say or do something I don't want to?

No this can never happen. Your mind will work the same way it does in a normal every day state you will just be able to see things more clearly.

Is it safe?

Yes very safe. There has never been any cases of anyone coming to any harm from this therapy. 

Will it work?

Although we cannot offer a guarantee, whenever you work with unconscious beliefs, this causes shifts to occur. Fiona is very experienced and has successfully treated clients who have had no result with other techniques/practitioners. The high success rate is due to her own unique, tailored approach.

How many sessions will I need?

This will depend on the level of support you feel you will need. If you are unsure we can alter your booking and how many sessions booked after the initial Consultation session.

Why are one off sessions not recommended?

The unconscious mind is a very powerful thing and change needs to be carefully implemented. Through years of learning the best way of applying these techniques, the full benefits are gained through careful monitoring of mental progression. This manages resistance and any unknown self sabotage for long lasting changes. We do not work for temporary fixes and wish to fulfil a complete duty of care and commitment when assisting in making fundamental mental shifts. It's a process and journey that has been proven to work.

If you are unsure if this is the right treatment for you please see other clients who have been in your position by clicking here

Booking Your Initial Session

Please contact us using the form below to book your sessions or to request a call back to answer any questions. 

If you decide to go ahead with a programme you will be sent all the details, including a New Client Intake Form. This extra information helps us gain a deeper understanding of your issue, your background and goals. After your first session, we will schedule a plan for the next steps. 



For any questions and to get in touch please fill out the form below.


 Please ensure your question is not answered above.


We look forward to working with you.



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