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'Your Mental Well-being is an investment, not a cost.' Fiona Lamb


Comprehensive Hypnotherapy Solutions: Transforming Anxiety, Addictions, Insomnia, and Phobias

Welcome to a holistic approach to well-being through hypnotherapy, where we specialize in transformative solutions for anxiety, addictions, insomnia, and phobias. Each of these challenges is unique, and our tailored sessions address the specific needs associated with each condition. Explore further to discover how hypnotherapy can bring about profound positive changes in your life.


Anxiety can manifest in various forms, affecting mental well-being and hindering personal growth. Explore how our hypnotherapy sessions can help you break free from the grips of anxiety, fostering resilience, and promoting a positive mindset. Learn More


Whether it's related to substances, habits, or behaviours, addictions can impact various aspects of life. Discover our specialized hypnotherapy approach to break free from compulsive patterns and regain control. Learn More


Struggling with sleepless nights? Insomnia can be debilitating, often rooted in unconscious thought patterns and anxiety. Uncover how our hypnotherapy sessions can reset your natural body clock, allowing you to return to restful sleep. Learn More


Phobias, from fear of heights to social anxiety, can limit personal growth and hinder daily life. Explore how hypnotherapy can dismantle learned fears, empowering you to face triggers with confidence and resilience. Learn More


Embark on a journey of self-discovery and transformation. Choose the area that resonates with your needs, and let hypnotherapy guide you towards a life of balance and well-being.

Working with Fiona

Welcome to the transformative world of online hypnotherapy with Fiona! We've witnessed incredible results through our online sessions, and to continue providing you with the most effective and convenient service, all sessions are now conducted online, unless you specify otherwise. Please note that online sessions require access to Zoom, a stable wifi connection, and, if possible, headphones for an optimal experience.

Initial Consultation: Our journey begins with an in-depth initial consultation where we delve into your concerns and aspirations. This session is dedicated to understanding your unique situation, identifying internal psychological structures using hypnotherapy, and establishing a comprehensive view of the issue at hand.

Standard Session: As we progress, our standard sessions focus on implementing carefully crafted techniques for idea and belief restructuring. By resetting neural pathways, we effectively eliminate unwanted thoughts and behaviours, fostering lasting change at the unconscious level.

Effectiveness of Hypnotherapy: It's important to note that hypnotherapy boasts a remarkable 93% effectiveness rate after just six sessions, a significant contrast to the 38% effectiveness rate after 600 sessions of traditional talking therapy. This unparalleled success is attributed to our work at theta brain wave activity, ensuring rapid and impactful results. To maximize the benefits, we recommend considering our session packages.

Course Packages: For the most comprehensive and transformative experience, we highly recommend our course packages, which include the initial consultation. These structured courses provide a holistic approach to address your specific needs and facilitate enduring positive changes.


Consultation Session - £395  ($503)

1 Session (After a Consultation) - £350 ($445)

Course of 3 sessions - £950 ($1210)

Course of 6 sessions - £1700 ($2166)

Optimal progress is often achieved through courses tailored to your needs. For singular concerns, we recommend a course of 3 sessions, while deeper and more complex issues may benefit from a series of 6 sessions. To secure your sessions, simply click on the link provided, and upon booking, you'll receive an automatic Welcome Pack. This pack is designed to gather detailed information about your goals, the challenges you're encountering, and pertinent background details. Your journey towards positive change begins with this personalized approach. Book now for a transformative experience tailored just for you.

Please do not book a regular session for stopping smoking. 

More information and FAQ's below.

Stop Smoking Program

The Stop Smoking Program (and vaping) includes an initial 90 minute session and two free follow ups within 6 months (if needed). Instructions will be sent before the first session to begin the program. ​


This plan is meticulously customised to meet the unique needs of each individual, employing a diverse range of techniques to effectively eliminate the grip of addiction. The step-by-step process has been extensively validated and proven to yield successful outcomes. Please click the link below to access additional details.

Mindset NeuroCoaching

Unleash the power of personal growth and transformation through Fiona's unique and innovative 8 week Mindset NeuroCoaching Program. This course seamlessly blends mindset coaching, hypnotherapy and neuroscience to break free from limitations and propel you towards your full potential. If you find yourself stuck, hindered by limiting beliefs, and yearning for a transformative experience, this program is your pathway to change. Tailored to your unique journey, it guides you through rewiring your mind, fostering a growth mindset, and instigating positive life changes, all backed by research-based and scientifically validated techniques. Throughout the 8 weeks, you'll receive a wealth of resources, including worksheets, meditations, exercises and tools for continuous growth and learning. Ready to learn more about the comprehensive curriculum and how to apply? Click the apply now button for all the details. 

Additional Information

For any changes or cancellations please give 24 hours notice.

You must provide all information in the form sent to you, including any relevant medical history or medication we need to be aware of.



Can anyone be hypnotised?

Yes anyone can go into this state. We use a theta brain state which is similar to meditation. Fiona is able to successfully guide every client into the state for change to occur. Please note suggestibility tests predominant in research studies is a different phenomenon to the therapeutic methods we use. 

Will I get stuck in hypnosis?

No this can never happen. The techniques used work with the unconscious mind but you do not need to be in an unconscious state to do this. It is a very natural process and you will have full control at all times.

Will I say or do something I don't want to?

No this can never happen. Your mind will work the same way it does in a normal every day state you will just be able to see things more clearly.

Is it safe?

Yes very safe. There has never been any cases of anyone coming to any harm from this therapy. 

Will it work?

Although we cannot offer a guarantee, whenever you work with unconscious beliefs, this causes shifts to occur. Fiona is very experienced and has successfully treated clients who have had no result with other techniques/practitioners. The high success rate is due to her own unique, tailored approach.

How many sessions will I need?

This will depend on the level of support you feel you will need. If you are unsure, we can alter your booking and how many sessions booked after the initial Consultation session.

Is a one session recommended?

The unconscious mind is a very powerful thing and change needs to be carefully implemented. Through years of learning the best way of applying these techniques, the full benefits are gained through careful monitoring of mental progression. This manages resistance and any unknown self sabotage for long lasting changes. We do not work for temporary fixes and wish to fulfil a complete duty of care and commitment when assisting in making fundamental mental shifts. It's a process and journey that has been proven to work.


If you have any further inquiries regarding hypnotherapy, how it functions, and whether it is suitable for youplease click here.

How to Book

If you would like to book an appointment, please send us a message via the Contact page. Just let us know what specific help you require, and we will get back to you to discuss if we can provide assistance. We will also assess if hypnotherapy is the right approach for your needs.

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