About

​Do you feel trapped by anxiety, panic attacks, self-doubt and self sabotage?

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You’re Not Alone in Feeling This Way

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Every day, countless successful, intelligent women find themselves struggling silently with anxiety. On the outside, you may seem like you have it all together, but inside, it’s a different story. Anxiety, panic attacks, and constant self-doubt can make you feel stuck, overwhelmed, and disconnected from the person you want to be.

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You push through the day, but your mind is a whirlwind of worry—about your relationships, your career, your health, and even what others think of you. You might find yourself procrastinating on important tasks, doubting your abilities, or feeling paralyzed by the fear of failure, judgment or rejection.

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Anxiety isn’t just something you experience; it feels like it’s running the show, controlling your decisions, and keeping you stuck in a cycle of self-sabotage.

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Why Nothing Has Worked So Far

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You’ve likely tried everything—therapy, mindfulness, medication, maybe even quick fixes that promised to “cure” your anxiety in one session. But here’s the truth: managing symptoms without addressing the root cause is like putting a band-aid on a wound that needs stitches. It might help temporarily, but it never truly heals.

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Anxiety often stems from deep-seated fears, limiting beliefs, and past experiences that have programmed your mind to expect the worst. This isn’t about a lack of willpower; it’s about your brain being stuck in protective mode, constantly looking out for danger even when none exists. You’re not broken—you just haven’t found the right approach to break free.

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The Hidden Impact of Self-Sabotage

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One of the most frustrating parts of anxiety is how it can lead you to sabotage your own success. Maybe you delay projects because you fear they won’t be perfect, or you avoid opportunities because you don’t feel good enough. You might downplay your achievements or shrink away from the spotlight, all because deep down, anxiety is telling you that you’re not worthy. Or you might avoid doing the things you once loved and know you are capable of over fear of the panic. You may feel you have become a prisoner to your own fears.

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But what if you could finally silence that inner fear and critic, become unstuck and start living in alignment with your true potential? What if you could wake up each day feeling calm, confident, and in control?

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A Proven Approach to Lasting Transformation

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Over the last ten years, working as a full-time therapist, I've developed a comprehensive approach that integrates the latest scientific research with proven therapeutic techniques. My approach is unique because it doesn’t just focus on managing your anxiety—it transforms your mind at the core. Together, we’ll uncover the hidden triggers, reset your nervous system, and rebuild your confidence from the inside out. This isn’t about a temporary fix; it’s about creating a sustainable shift in how you think, feel, and respond to the world around you to build permanent solutions. After years and years of research I've found that the only method that achieves success breaking free from chronic obsessive thinking involves:

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1. Discovering the Root Cause:

Identifying the deep-rooted fears and beliefs driving your anxiety. Understanding where it all began, healing any old trauma and uncovering old engrained habitual thinking is the first step toward healing and reclaiming your power.

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2. Resetting Your Nervous System:

Learning advanced techniques to calm your body’s fight-or-flight response, moving you out of a constant state of stress and into a space of balance and peace. The mind cannot and will not change in a protective state. 

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3. Rewiring Your Mind for Confidence:

Using neuroscience-based methods, we need to reprogram your subconscious to support you, replacing self-sabotage with self-belief, and fear with unshakeable confidence. This involves activating dormant neural connections and engaging new areas of the mind.

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This Is Your Safe Space to Heal

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Here, you’ll find a judgment-free zone where you’re understood, accepted, and supported. You don’t have to keep struggling alone.  I’ve been where you are. I’ve experienced the relentless anxiety, the constant self-doubt, and the endless cycle of trying and failing to find something that truly works. My approach isn’t about quick fixes; it’s about creating real, sustainable change using proven techniques that get to the root of the problem. My passion for self development began when I suffered with debilitating anxiety and simply did not want to tolerate an unhappy life. After finally finding answers and drastically making shifts to my mindset when nothing else had worked, I knew I had to help others do the same.

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You deserve to live a life that isn’t defined by anxiety or fear. This is your opportunity to reclaim your confidence, unlock your potential, and start living the life free from struggle, self doubt and stress.

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 What they experts say?

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   "Fiona made me feel reassured, like I could take on the world" - Daily Mail 

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   "Fiona is excellent at helping you pinpoint and crack any issues that are blocking your way" - Tatler Magazine

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    "I use Fiona's techniques to access my inner strength" - Good Spa Guide Magazine​​​​​