About Fiona

Many women come to me feeling exactly as I once did, overwhelmed, confused by their symptoms, and wondering why nothing they’ve tried has given them real relief

For years, I struggled with panic, intrusive physical sensations, sleepless nights, and a mind that never switched off. I wasn’t weak or broken. I was capable, intelligent, high-achieving, but inside, I felt like I was losing control. And no doctor, specialist, or professional could give me a clear answer as to why.

I was told to “manage it,” to medicate it, or to learn to live with it.
But deep down, I knew there had to be a way to actually change what was happening, not just cope with it.

So I spent years researching, studying, testing, and refining every approach I could find. Not one single method fixed everything, but each one taught me something important. I pulled together what worked, removed what didn’t, and developed a structured way to understand and shift the emotional mechanisms behind anxiety.

A Calm, Confident Life is Not Out of Reach

Today, I specialize in helping high-achieving women understand the emotional and nervous system responses that drive anxiety. Not from a place of “managing it,” but from understanding why the symptoms exist in the first place, and guiding the mind and body back to stability.

The truth is: you haven’t done anything wrong. You aren’t broken. And you’re not alone.

Your symptoms don’t appear because you’re weak, they appear because your emotional system was overloaded and doing its best to protect you.

Once you learn the right way to work with your mind and body, things begin to settle. And with the right structure, they stay that way.

My approach is simple, intelligent, and grounded. It blends the most effective pieces of neuroscience, emotional regulation, behavioural psychology, subconscious communication, and years of clinical experience. It’s the framework I created because nothing else brought everything together in a way that actually worked.

My Work Today

I now work with women across the world through my signature method, Emotional Pattern Reprocessing™ a structured, science-based approach that helps you understand your emotional responses, dissolve the internal triggers that fuel anxiety, and rebuild a calm, stable inner foundation.

You don’t have to “figure it out” alone.

And nothing about your symptoms means you’re failing.

Your mind is simply responding to what it never had space or guidance to process.

With the right tools, clarity, and support, your system can return to calm. Your confidence can rebuild. And your life can open up again in ways you may not think are possible yet.

My Mission

To help women finally understand what their anxiety is trying to tell them, and to give them a clear, intelligent, compassionate process to change it.

Not coping.

Not managing.

Not fighting.

Understanding. Processing. Rebuilding.

So your mind and body can finally work with you.