About Fiona

If you’ve ever felt like no one truly understands what it’s like to live in an anxious body — the spirals, the overthinking, the constant need to stay in control just to feel safe — you’re not alone.

I’ve been there, too.

For years, I looked fine on the outside.

But inside, I was always bracing — holding everything together with invisible thread. No matter how much I achieved, how much I knew, or how hard I tried to fix it… the fear always found a way back in.

I tried everything: therapy, CBT, journaling, EMDR, hypnotherapy, meditation, even medication.

Some of it helped — but none of it changed the pattern.

It wasn’t until I began working with the subconscious mind — and deeply understanding the science behind emotional patterns and fear — that things truly shifted.

Not just management.

Freedom.

Over the past decade, I’ve refined the method that worked — not just for me, but for hundreds of women who felt stuck, skeptical, and emotionally exhausted from trying everything else.

I’ve worked on Harley Street, studied advanced subconscious techniques, and helped CEOs, creatives, and high-achieving women who looked “fine” to the world — but were secretly caught in cycles of panic, urgency, and control.

My background is in psychology, emotional processing, and the neuroscience of fear.

But what I’m most proud of is creating a method that finally speaks the mind’s language.

Because you don’t need more coping tools.

You need to feel safe.

You don’t need to force calm.

You need to rewire the patterns keeping your nervous system on high alert.

That’s what we do inside the Anxiety Freedom Program — using a process I developed called Emotional Pattern Reprocessing™

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It’s a 3-phase method rooted in neuroscience and emotional safety that helps you:

Recognize the patterns behind your anxiety

Reprocess them at the level they were formed

Reclaim the version of you that anxiety has kept hidden

This is not just mindset work.

This is emotional reprogramming — from the inside out.

Why I do this work

I didn’t grow up with emotional safety.

I learned to scan for danger, adapt to survive, and carry everything on my own.

Eventually, I burned out.

Panic attacks. Insomnia. Compulsions. Fear of leaving the house.

Fear of fear itself.

But what I thought was “brokenness” was really just a nervous system trying to protect me — in the only way it knew how.

And that’s what I help other women see now:

You’re not fragile. You’re not failing.

You’re just wired for survival.

Until now.

When a woman feels safe in her own mind and body, her entire life begins to soften.

Her relationships. Her work. Her health. Her future.

I’ve watched women not just reclaim peace — but become who they were always meant to be.

Not just surviving, but flourishing.

Not just coping, but finally living.

If you’ve tried everything else, and nothing has worked…

It doesn’t mean you’re too far gone.

It just means your mind needs a different approach.

This might be that moment.