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Stop Smoking Program

Max P, London

“After years of struggling to quit smoking, I decided to try hypnotherapy as a last resort. I was skeptical at first, but after the program, I noticed a significant change in my cravings and mindset. Fiona helped me uncover the underlying reasons behind my smoking habit and provided me with the tools and techniques to overcome them. I am now smoke-free for over a year and couldn't be happier. Hypnotherapy truly changed my life."

Morgan James, NY

"Fiona's hypnotherapy sessions were like a magic show - she made my cravings disappear in a puff of smoke! Now I'm living a smoke-free life and feeling like a magician myself. Thank you, Fiona, for helping me perform the greatest trick of all - quitting smoking!"

Ethan F, CA

"I had been smoking for over 30 years and had resigned myself to the fact that I would never be able to quit. But then I heard about hypnotherapy and decided to give it a try. After Covid I was smoking more than ever so had to try something different. I am amazed I now free from the grip of cigarettes and reclaim my health. I will be forever grateful and wish I'd done it sooner."

Rachel T, Dublin 

"I had been a smoker for as long as I can remember and had tried numerous times to quit, but I always found myself going back to cigarettes. I was skeptical about hypnotherapy, but I was desperate for a solution. It felt like a deep relaxation and I remember every word that was said. I don't know how it worked but it did and I've been back to Fiona for help with other issues. She's kind, professional and very talented. It's been three years since my last cigarette, and I can confidently say that hypnotherapy was the turning point in my life.

Lily- Rose, London

"I was recommended by a friend who has also stopped smoking with Fiona.  She made the process so enjoyable and lighthearted. Now I can't help but smile every time I think about how I kicked the smoking habit. Thanks Fiona"


Fiona Lamb is a highly skilled and accredited hypnotherapist who specialises in helping individuals overcome addictions and achieve full wellness. As an accredited practitioner of the Central Register of Stop Smoking Therapists, Fiona is dedicated to assisting clients throughout the entire process of quitting smoking.


With her extensive training and experience, Fiona understands the complexities of addiction and the challenges that individuals face when trying to break free from harmful habits. She approaches her work with compassion, empathy, and a deep commitment to her clients' well-being.


Fiona's expertise lies in the field of addictions, where she has helped numerous individuals overcome various types of dependencies. Whether it's smoking, alcohol, drugs, or any other addictive behaviour, Fiona has the knowledge and skills to guide her clients towards a life of full wellness.


Through the use of hypnotherapy, Fiona helps her clients tap into the power of their subconscious mind to address the root causes of their addiction. By reprogramming negative thought patterns and beliefs, she empowers her clients to make positive changes and break free from the cycle of addiction.


Fiona's approach is holistic, taking into account the physical, mental, and emotional aspects of addiction. She works closely with her clients to create personalised treatment plans that address their unique needs and goals. Her sessions are tailored to each individual, ensuring that they receive the support and guidance necessary to achieve lasting results.


Clients who have worked with Fiona praise her professionalism, expertise, and genuine care for their well-being. Her warm and non-judgmental approach creates a safe and supportive environment for clients to explore their addiction and make positive changes.


If you're ready to overcome your addiction and achieve full wellness, Fiona Lamb is the hypnotherapist to guide you on your journey. With her accreditation, experience, and dedication to her clients' success, she will provide you with the tools and support you need to break free from addiction and live a healthier, happier life.

Frequently Asked Questions


Q: What is hypnotherapy for stopping smoking?

A: Hypnotherapy for stopping smoking is a therapeutic approach to help individuals quit smoking. It involves guiding the individual into a relaxed state and then using positive suggestions and imagery to reprogram the subconscious mind and change the individual's thoughts, beliefs, and behaviours related to smoking.


Q: How does hypnotherapy for stopping smoking work?

A: Hypnotherapy works by accessing the subconscious mind, where habits and beliefs are stored. This helps to break the smoking habit and create new, healthier patterns of behaviour.


Q: Is hypnotherapy for stopping smoking effective?

A: Hypnotherapy for stopping smoking has been found to be effective for many individuals. Research has shown that hypnotherapy can significantly increase the success rate of quitting smoking compared to other methods. 


Q: How many hypnotherapy sessions are needed to stop smoking?

A: The number of hypnotherapy sessions needed to stop smoking can vary depending on the individual. Some individuals may achieve success after just one session, while others may require multiple sessions to reinforce the positive changes and address any underlying issues.

Q: What can I expect during a hypnotherapy session for stopping smoking?

A: During a hypnotherapy session for stopping smoking, the individual will be guided into a relaxed state of hypnosis. Fiona will then use positive suggestions and imagery to help the individual change their thoughts, beliefs, and behaviours related to smoking. The session also include techniques to address cravings, manage stress, and reinforce the individual's commitment to quitting smoking.


Q: Is hypnotherapy safe for stopping smoking?

A: Yes, hypnotherapy is generally considered safe for stopping smoking when conducted by a trained and qualified hypnotherapist. 


Q: Can hypnotherapy help with nicotine withdrawal symptoms?

A: Hypnotherapy can help individuals manage nicotine withdrawal symptoms by addressing the underlying psychological aspects of addiction. While hypnotherapy cannot directly eliminate physical withdrawal symptoms, it can help individuals cope with cravings, reduce stress and anxiety, and reinforce their commitment to quitting smoking.



Scientific Research

Scientific research has shown that hypnotherapy can be an effective tool for smoking cessation. Here are some key studies that support the use of hypnotherapy for stopping smoking:


1. A meta-analysis published in the Journal of Applied Psychology in 1992 examined the results of 633 studies on smoking cessation techniques. The analysis found that hypnosis was over three times more effective than nicotine replacement therapy and 15 times more effective than willpower alone.


2. A study published in the International Journal of Clinical and Experimental Hypnosis in 2000 compared the effectiveness of hypnosis, behavioral counseling, and nicotine replacement therapy for smoking cessation. The study found that hypnosis was the most effective treatment, being four times more successful than behavioural therapy. 


3. A systematic review and meta-analysis published in the American Journal of Clinical Hypnosis in 2018 analyzed the results of 59 studies on hypnosis for smoking cessation. The review found that hypnosis was significantly more effective than other smoking cessation interventions, such as cognitive-behavioral therapy and nicotine replacement therapy.


These studies provide evidence that hypnotherapy can be an effective tool for stopping smoking. However, it's important to note that individual results may vary, and success depends on factors such as the individual's motivation, commitment, and willingness to change. 

The Stop Smoking Program

Fiona's stop smoking program is a comprehensive and personalised approach to help individuals quit smoking. Fiona, a certified smoking cessation specialist, has developed a program that combines various techniques and strategies to address the physical, psychological, and behavioural aspects of smoking addiction.


The program begins with an initial consultation, where Fiona takes the time to understand the individual's smoking history, motivations, and goals. This allows her to tailor the program to the specific needs and preferences of each client.


One of the key components of Fiona's program is education. She believes that knowledge is power, and by understanding the science behind smoking addiction and the harmful effects of smoking, individuals are better equipped to make informed decisions and stay motivated throughout the quitting process. Fiona provides information on the chemical composition of tobacco, the physiological effects of smoking, and the long-term health consequences associated with smoking.


In addition to education, Fiona incorporates various behavioural and cognitive techniques to help individuals change their smoking habits. This may include identifying triggers and developing strategies to cope with cravings, creating new routines and habits to replace smoking, and addressing any underlying emotional or psychological factors that may contribute to smoking addiction.


It's important to note that Fiona's stop smoking program is not a one-size-fits-all approach. She recognises that each individual is unique and may require different strategies and support. Fiona works closely with her clients to develop a personalised plan that takes into account their specific needs, preferences, and challenges.

The package includes:

 - Initial Consultation Session 

 - Two Additional Sessions if Needed (within a 6 month period)

 - Access to the Online Portal 

 - Ebook Book - "Clearing the Smoke: Understanding the Science Behind Smoking"

 - Two Meditations - 1. Craving Control 2. Stop Smoking as You Sleep

 - Worksheets and Journal Prompts

Investment - £ 495 ($630)

We believe in providing a comprehensive and personalised approach to help you quit smoking successfully.

To learn more about the program or to schedule a short consultation, please contact us using the form below. We understand that quitting smoking is an important decision and we are here to support you every step of the way. Don't hesitate to reach out for more information or to book your spot in our program.


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